Articles

With a few strategies in place, you’ll sail through Thanksgiving with ease.

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food.

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.

Don’t let your workouts become tedious. Shake things up with these tips, guaranteed to bring the excitement back.

Bypass cravings with a little strategic planning

Salads are always a great meal option or even side dish option. These simple, low-calorie dressings are delicious and easy.

Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.