Articles

It’s that time of year again when you feel like it was just yesterday you were ringing in the New Year and then—poof!—it's spring and time to turn up the intensity of your workouts if you want to l...

Whether you are new to fitness or looking to get back into a routine, this workout is designed to help you build a strong foundation of exercises.

Here are the 8 best back workout moves for women.

Let’s put one foot in front of the other and step into the New Year boldly.

Here’s what the research says about cardio and strength training for weight loss and how to best spend your time.

Who doesn’t want a swoon-worthy backside that looks great in just about anything?

Here are some healthy ways to do it, as well as an explanation as to why fat collects in the hip area.

If a lack of time is the main reason why you don’t exercise more, then circuit training may be the perfect workout for you since you

There's one major reason why women skip workouts that’s often overlooked. And it’s due to the size of their breasts.