Shape Up for the Summer
Fitness

Shape Up for the Summer

Soon the pool party invitations will start rolling in. If you want to shape up for the summer and turn heads then you need to diet and exercise!
Burn Calories with these 10 Easy Methods
Fitness

Burn Calories with these 10 Easy Methods

You don’t always have to be locked up inside a gym in order to burn calories and lose weight. Check out these 10 Simple Ways to Burn 200 Calories
Get Organized to Start Losing Weight Now
Fitness

Get Organized to Start Losing Weight Now

One of the most common excuses keeping people from starting an exercise program and start losing weight is lack of time.
Shapely Shoulder Workouts for Women
Fitness

Shapely Shoulder Workouts for Women

Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.
Important Weight Loss Tools
Fitness

Important Weight Loss Tools

Learn the important weight loss tools and behaviors you need to succeed and keep your weight loss plan on track.
Tips for a Flat Stomach
Fitness

Tips for a Flat Stomach

Try the key exercises in this 15-minute stomach-flattening routine to help you get a flat stomach that will turn heads anywhere.
4 Exercises to Firm and Strengthen Your Butt
Fitness

4 Exercises to Firm and Strengthen Your Butt

Incorporate these exercises into your glute workout for great results. Many women will tell you that the one body part that they'd love to firm up!
Figuring Out Fitness Classes
Fitness

Figuring Out Fitness Classes

Find the fitness classes that will help you meet your goals. Remember to consult your doctor before starting any diet and exercise plan.
Slimmer Hips and Thighs at the Gym
Fitness

Slimmer Hips and Thighs at the Gym

We show you how to tone up these vital body parts at the gym.