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Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.

Learn the important weight loss tools and behaviors you need to succeed and keep your weight loss plan on track.

Incorporate these exercises into your glute workout for great results. Many women will tell you that the one body part that they'd love to firm up!

Find the fitness classes that will help you meet your goals. Remember to consult your doctor before starting any diet and exercise plan.

We show you how to tone up these vital body parts at the gym.

Turn your cardio for weight loss routine into fun weight loss activities that give you results. Cardio can be an enjoyable way of increasing your fitness.

These days you can get fit and tone up without making a huge investment. Do you want to shape up at home with a band?

Have you ever hit a wall trying to lose weight? If so, try one or all of these simple and effective tips to get yourself back on track and lose weight!

A proper warm up should always be included in your program regardless of your goal. This is a very important part of any workout.