Articles

Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us.

If you’re looking to give gifts you can really feel good about, you’ve come to the right place.

With a few strategies in place, you’ll sail through Thanksgiving with ease.

It’s commonly known as the “sunshine vitamin,” as exposure to direct sunlight is a source of it. And according to the National Institutes of Health, 15 minutes of sun exposure, three times a week,...

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food.

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Smoothies are great on so many levels. With the right combination of ingredients, they can be a meal replacement, a snack or even a healthy sweet treat when the craving hits.

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.