Articles

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories and save money by bri...

With a few well-planned strategies, you can sail through the season with ease, without putting on extra pounds!

If you’re looking to give gifts you can really feel good about, you’ve come to the right place.

With a few strategies in place, you’ll sail through Thanksgiving with ease.

It’s commonly known as the “sunshine vitamin,” as exposure to direct sunlight is a source of it. And according to the National Institutes of Health, 15 minutes of sun exposure, three times a week,...

We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta s...

Let’s face it, the numbers on the scale can make or break your day. If the number is lower since your last weigh-in, you’re thrilled.

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food.