Articles

If you find yourself rummaging through the pantry and staring into the fridge at night, you’re not alone. Couch snacking or even waking up to nibble at night is fairly common.

Here are 5 strategies for building self-confidence while losing weight.

There are some very effective strategies for avoiding the dreaded weight-loss plateau. Once you see your progress start to stall, try these 5 tactics to push past a plateau.

Here are 11 easy ways to save money on groceries that will also save you time and cut down on food waste.

Try these 8 proven habits to infuse your weight-loss journey with energizing new motivation and reach your goals with gusto.

Whether you want to lose 5, 10 or 20 pounds, you could have a few weeks to many months ahead of you. But there are smart strategies for making the time pass faster—without getting discouraged.

Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.

Here’s what the research says about cardio and strength training for weight loss and how to best spend your time.

Who doesn’t want a swoon-worthy backside that looks great in just about anything?