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Bypass cravings with a little strategic planning

Salads are always a great meal option or even side dish option. These simple, low-calorie dressings are delicious and easy.

Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.

Want to get fit at work? Sitting in one place for long periods of time will make your muscles stiff and inflexible, and slow your metabolism.

Want to know how to incorporate circuit training into your workout plan? No one has to tell you that strength training and cardio exercise are important.

One of the most common excuses keeping people from starting an exercise program and start losing weight is lack of time.

Learn the important weight loss tools and behaviors you need to succeed and keep your weight loss plan on track.

Find the fitness classes that will help you meet your goals. Remember to consult your doctor before starting any diet and exercise plan.

Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.