Articles

One of the most common excuses keeping people from starting an exercise program and start losing weight is lack of time.

Learn the important weight loss tools and behaviors you need to succeed and keep your weight loss plan on track.

Find the fitness classes that will help you meet your goals. Remember to consult your doctor before starting any diet and exercise plan.

Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.

We show you how to tone up these vital body parts at the gym.

Have you ever hit a wall trying to lose weight? If so, try one or all of these simple and effective tips to get yourself back on track and lose weight!