Articles

By creating a healthy fitness routine, stay-at-home moms will be able to enhance their physical and mental health, while also keeping their energy levels up.

A survey found that “not having time” is the top reason why people fail to work out.

Knowing how many calories you need to consume each day is essential for maintaining your current weight.

Your complete guide to this essential vitamin.

If you’re one of the more than 53 million Americans who are expected to travel this Thanksgiving, chances are that you’ll be spending a lot of time riding in your car, or up in the air, this holida...

Here are five ways that we can have a healthy holiday season this year.

The good news is that it’s possible as long as you have a good habit-forming plan in place and are willing to do the work.

Kick up your calorie burn and boost your mood by donating your time.

Let’s take a look at some at-home 30-minute workouts that require absolutely no equipment, as well as several of the health benefits that these exercises have to offer.