Articles

Starting to train with weights can be pretty intimidating. We want to make it simpler. Here are six beginner tips to help you start weight training!

Your grocery shopping strategy can be a make-or-break when it comes to your diet. Keep these six simple tips in mind to help you stay on track.

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Though technically January is the start of a new year, for many of us it’s back to school that really signifies change. Read our tips for packing a healthy lunch!

Smoothies are great on so many levels. With the right combination of ingredients, they can be a meal replacement, a snack or even a healthy sweet treat when the craving hits.

If counting calories suits your lifestyle and goals, it can be a very useful tool in helping you lose weight.

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.

There’s something to be said for journals. Remember your first? As an adolescent, wasn’t there something so special about jotting down all your thoughts and dreams in this book that was meant for y...

Save time, stress, cash and unwanted calories on your next road trip.