Healthy Holiday Appetizers
Snacks

Healthy Holiday Appetizers

Try these yummy healthier alternatives at your next soirée to keep you on track!
homemade guacamole
Snacks

Easy, Healthy Guacamole

Check out this healthy homemade recipe that has more palatable nutrition facts than the guacamole you’re used to.
Apple Slice “Cookies”
Snacks

Apple Slice “Cookies”

These easy-to-make, no-bake Apple Slice “Cookies” make the perfect after-school snack for your kids or post-workout snack for you!
Strawberry Mango Chia Seed Popsicles
Desserts

Strawberry Mango Chia Seed Popsicles

These guilt-free strawberry mango popsicles are the perfect poolside treat help you beat the heat! They are sweet, refreshing and have chia seeds for an extra nutritional boost!
Peaches and Cream Smoothie
Breakfast

Peaches and Cream Smoothie

Try this refreshing new peaches and cream smoothie!
What 200 Calories Looks Like
Nutrition

What 200 Calories Looks Like

Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories.
Banana Split Smoothie
Lunch

Banana Split Smoothie

This creamy, full-of-flavor smoothie is a great midday snack to help with any cravings you may be having. It’s got just the right amount of sweetness and is a great addition to your daily routine.
Very Berry Spinach Morning Smoothie
Breakfast

Very Berry Spinach Morning Smoothie

This refreshing morning shake will leave you feeling full and energized for the day! It's super easy to make, plus it contains spinach which is a great source of iron.
tuna pasta salad recipe
Lunch

Quick & Easy Tuna Pasta Salad Recipe

This healthy and protein-packed tuna pasta salad is sure to become a family favorite!