Recipes

Mashed sweet potatoes are a simple, easy, and nutrient packed Thanksgiving side dish.

The easiest pancakes you’ll ever make. Top with berries, bananas or for a very special treat, dark chocolate chips

This egg muffin recipe is easy, healthy, and will take care of your breakfast for an entire week!

Craving a little sweetness in your life? Done! Just a taste of this no-sugar jam will satisfy your sweet tooth, plus chia seeds pack a nutritional punch.

Is it a taco? Is it a salad? Who cares? It’s delicious! Experiment with different proteins, lettuce and fillings, and you’ll discover that these wraps are just as fun to make as they are to eat.

Try these yummy healthier alternatives at your next soirée to keep you on track!

These easy-to-make, no-bake Apple Slice “Cookies” make the perfect after-school snack for your kids or post-workout snack for you!

This healthy and protein-packed tuna pasta salad is sure to become a family favorite!

Go for extra-lean cheesy meatloaf. If you're following a weight loss plan, ground beef can still be a part of your diet.