Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

Try this amazing blueberry cheesecake smoothie recipe today!
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Welcome to our quick and easy guide to whipping up a delicious, nutritious smoothie that's perfect for anyone on-the-go. Whether you're looking to refuel after a workout, seeking a quick breakfast option, or just trying to incorporate more protein and fruits into your diet, this blueberry cheesecake smoothie ticks all the boxes. With only a few simple ingredients and a blend time of under a minute, you can prepare a refreshing drink that's both satisfying and healthy.

Packed with protein, antioxidants, and a dash of low-fat sour cream for smoothness, this smoothie offers a delightful blend of flavors without the guilt. Dive into this recipe that combines convenience with nutrition, perfect for busy mornings or a quick post-gym refreshment. Enjoy a sip of wellness as we show you how to turn everyday ingredients into a powerhouse of nutrition.

Prep Time: 1 to 2 min.
Cooking Time: N/A
Servings: 1

Nutritional Facts per Serving
Total Calories: 190 Protein: 23g (92 cal) Carbs: 20g (80 cal) Fat: 2g (18 cal)

*Values are approximate

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  • 3 ice cubes
  • 1 cup water
  • ½ cup blueberries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • 3 tbsp. low-fat sour cream
  • 1 tsp. no-calorie sweetener


  1. Crush ice in blender.
  2. Add water, blueberries, protein powder, sour cream, and sweetener. Blend on high speed for about 45 seconds until mixed well.
  3. Serve and enjoy.

This blueberry cheesecake smoothie is more than just a delightful treat—it's a powerhouse of nutrition that's easy to make and perfect for any time of the day. With high protein content, essential nutrients, and delicious flavors, it offers a fantastic balance of health and taste.

Whether you're rushing out the door in the morning, needing a quick midday pick-me-up, or looking for a post-workout refresher, this smoothie delivers both convenience and taste in just minutes. Give your body the nourishment it craves with this simple, speedy recipe. So, blend up a glass, enjoy the burst of fresh flavors, and take a step towards a healthier lifestyle with every sip!

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