Prep Time: 1 to 2 min.
Cooking Time: N/A
Servings: 1
| Nutritional Facts per Serving | |||
| Total Calories: 190 | Protein: 23g (92 cal) | Carbs: 20g (80 cal) | Fat: 2g (18 cal) |
*Values are approximate
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Ingredients:
- 3 ice cubes
- 1 cup water
- ½ cup blueberries (fresh or frozen)
- 1 scoop vanilla protein powder
- 3 tbsp. low-fat sour cream
- 1 tsp. no-calorie sweetener
Directions:
- Crush ice in blender.
- Add water, blueberries, protein powder, sour cream, and sweetener. Blend on high speed for about 45 seconds until mixed well.
- Serve and enjoy.
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