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For those of you who plan your meals well ahead of time, mark your calendars now for National Pizza Day, which will be taking place on Tuesday, February 9th.

Whether it be a colleague’s birthday cake or a snack table that contains everything your heart desires, it’s easy to make the wrong choice, and often.

With a few strategies in place, you’ll sail through Thanksgiving with ease.

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food.

Bypass cravings with a little strategic planning

Salads are always a great meal option or even side dish option. These simple, low-calorie dressings are delicious and easy.