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With a fresh New Year laid out ahead of us, it’s the perfect time to try new things, switch your routine up and turn the dial up on nutrition to be just a little healthier than last year.

Having the right snacks on hand can be the make-it or break-it component to a successful weight-loss journey.

It’s been a hot topic in health and wellness circles for over a decade with plenty of science and advocates to back it up.

There are three pillars to consider when reducing heart disease risk.

Sometimes you just feel like some good old-fashioned comfort food. Mac ‘n cheese happens to be one of those classic comfort food staples that can transport you back to your carefree childhood days ...

Here’s how to meal plan for weight loss, including a few go-to recipes and other super helpful tips and tricks for making it easy and enjoyable.

Here, we’re sharing 10 festive dish inspirations that still taste great but won’t set you back in your efforts to manage a healthy weight.

If you find yourself rummaging through the pantry and staring into the fridge at night, you’re not alone. Couch snacking or even waking up to nibble at night is fairly common.

Here are 11 easy ways to save money on groceries that will also save you time and cut down on food waste.