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With a few strategies in place, you’ll sail through Thanksgiving with ease.

It’s commonly known as the “sunshine vitamin,” as exposure to direct sunlight is a source of it. And according to the National Institutes of Health, 15 minutes of sun exposure, three times a week,...

We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta s...

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food.

Your grocery shopping strategy can be a make-or-break when it comes to your diet. Keep these six simple tips in mind to help you stay on track.

Though technically January is the start of a new year, for many of us it’s back to school that really signifies change. Read our tips for packing a healthy lunch!

Smoothies are great on so many levels. With the right combination of ingredients, they can be a meal replacement, a snack or even a healthy sweet treat when the craving hits.

If counting calories suits your lifestyle and goals, it can be a very useful tool in helping you lose weight.