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With a fresh New Year laid out ahead of us, it’s the perfect time to try new things, switch your routine up and turn the dial up on nutrition to be just a little healthier than last year.

Having the right snacks on hand can be the make-it or break-it component to a successful weight-loss journey.

It’s been a hot topic in health and wellness circles for over a decade with plenty of science and advocates to back it up.

There are three pillars to consider when reducing heart disease risk.

There are certain foods and nutrients that play a supporting role when it comes to immunity.

With so many snack options available, it can be difficult to know which ones are the best choices for weight management.

Here’s how to meal plan for weight loss, including a few go-to recipes and other super helpful tips and tricks for making it easy and enjoyable.

Luckily, not all cocktails are created equal and you don’t have to forgo all adult beverages in order to stay on track with your weight-loss efforts this holiday.

Here, we’re sharing 10 festive dish inspirations that still taste great but won’t set you back in your efforts to manage a healthy weight.