Articles

What if we told you that there’s a better way to go into 2023 instead of waiting for January 1st to make grandiose resolutions that are destined to wane by Spring?

With these four proven strategies for overcoming overwhelm while losing weight, you‘ll be more equipped to stay calm and weight loss on.

Here are 5 strategies for building self-confidence while losing weight.

There are some very effective strategies for avoiding the dreaded weight-loss plateau. Once you see your progress start to stall, try these 5 tactics to push past a plateau.

Try these 8 proven habits to infuse your weight-loss journey with energizing new motivation and reach your goals with gusto.

Whether you want to lose 5, 10 or 20 pounds, you could have a few weeks to many months ahead of you. But there are smart strategies for making the time pass faster—without getting discouraged.

The good news is that emotional eating is normal, common and relatively harmless if you can keep it in check.

Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.

Here are four common mistakes people make when trying to lose weight, and how to avoid them to reach your goal safely and successfully.