Articles

Losing weight is rarely easy, but maintaining effective weight loss in your forties can be even more challenging.

Wondering 'how to lose baby weight?' Check out our helpful tips on how you can take control of your postpartum weight loss!

Knowing how many calories you need to consume each day is essential for maintaining your current weight.

If you’re one of the more than 53 million Americans who are expected to travel this Thanksgiving, chances are that you’ll be spending a lot of time riding in your car, or up in the air, this holida...

Here are five ways that we can have a healthy holiday season this year.

Kick up your calorie burn and boost your mood by donating your time.

In recognition of Men’s Health Month, let’s take a look at six healthy lifestyle tips for men.

If you’re feeling more stressed out than usual, spring cleaning might be the perfect thing to help you get right back on track.

China Renee! China is a Fitness and Beauty entrepreneur and we’re extremely excited to partner with her this month!