Recipes

Pumpkin seeds are small nutritional powerhouse, they contain magnesium, protein and zinc. All that in such a small package!

Try this refreshing new peaches and cream smoothie!

Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories.

These three tips will help you feel your best and surpass your goals, so you can get back to being confident and in control of your life!

For a cool treat on a hot day, try this low-calorie frozen fruit cup to satisfy your cravings without cheating on your diet.

If you're looking to increase your protein intake, cottage cheese is a versatile option. Our Broccoli Herbed Vegetarian Casserole has just what you need.

It is recommended that you eat fatty fish, such as salmon, at least two times a week. Grilled salmon salad is a great source of protein.

Couscous salad is often mistaken for rice but is actually a form of semolina originating from North Africa. It can be used in salads or as a side dish.

To cook this amazing chicken cacciatore, add garlic, Italian seasoning, crushed tomatoes, mushrooms, onions, peppers, olives and broth.