Hummus and Veggies

The Quickest Homemade Hummus and Veggies Recipe

Spend less time prepping and cooking, and more time relishing the meal. Try our homemade hummus and veggies recipe today!
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Servings: 4

Nutritional Facts Per Serving*
Total Calories: 166 Protein: 7.9g Carbs: 14.3g Fat: 9.6g

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  • 1 can chickpeas, drained, reserve liquid
  • 1 tbsp. lemon juice
  • 1 clove garlic crushed
  • ½ tsp. cumin
  • ½ tsp. salt
  • 2-3 drops sesame oil


Blend all ingredients except liquid in a food processor. As its mixing, gently pour chickpea liquid in. Blend until desired consistency. Enjoy with a variety of fresh veggies.

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