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It's that time of year again – the start of a new calendar, a clean slate, and the perfect opportunity to set new goals and make positive changes in your life.

Here’s how to meal plan for weight loss, including a few go-to recipes and other super helpful tips and tricks for making it easy and enjoyable.

Here are the top 10 health and wellness trends to look out for in 2023, according to experts.

Let’s put one foot in front of the other and step into the New Year boldly.

Luckily, not all cocktails are created equal and you don’t have to forgo all adult beverages in order to stay on track with your weight-loss efforts this holiday.

Spoiler alert: The answer isn’t as simple as you’d think. But the good news is, you have options.

What if we told you that there’s a better way to go into 2023 instead of waiting for January 1st to make grandiose resolutions that are destined to wane by Spring?

Here, we’re sharing 10 festive dish inspirations that still taste great but won’t set you back in your efforts to manage a healthy weight.

With these four proven strategies for overcoming overwhelm while losing weight, you‘ll be more equipped to stay calm and weight loss on.