gym clothing essentials

What to Wear to the Gym? Workout Essentials

Although going to the gym shouldn't be a fashion show, read on for tips on how to look and feel good while exercising.
Achieving Work-Life Balance: Tips and Strategies Reading What to Wear to the Gym? Workout Essentials 13 minutes Next The Power Of Gratitude

Do do keep wondering how to look and feel your best while exercising?

You're actually wondering about what to wear to the Gym?

Picking the perfect outfit for workout sessions can be challenging. You are not preparing for a fashion show, but you still want to feel good when you head to the gym. Comfort and convenience should be a priority, but style is also important. When you try to figure out what to wear to the gym, you need to consider several factors.

In this blog, we have shared several essential points that can help you pick your gym attire more easily. The clothes you wear will make you look good, meaning you will feel good. The way you feel during workouts affects the success of your training sessions. This means that you should put some thought into your athletic wear before hitting the gym.

So, if you are about to start a workout program or are looking for ways to up your game, workout attire can make a difference. Below, you have some tips that will help you get ready for your next training with confidence! 

What to Wear to The Gym: Workout Essentials for Successful Training Sessions

Before you start making purchases, you need to understand what is considered essential for the gym. First, determine your clothing pieces, and then choose the best materials. Breathable fabrics are always the best choice, but they should be selected carefully.

In short, your workout clothes should provide you with comfort, and your focus should be on your performance. You cannot let your attire make you feel self-conscious and preoccupied with how you look.

Another thing you have to consider is that clothing should be selected according to the type of exercise. Many people tend to overlook the fact that different workouts ask for distinguished clothes. The gym attire you wear should allow you to move freely and not obstruct your movements in any way. In other words, your outfit is supposed to give you flexibility.

Most importantly, when you have the right clothes, besides comfort, you provide yourself with safety. The right attire will help you avoid injury and regulate your body temperature. You cannot just do exercises - you have to do them right!

When you take into account all these factors, you can be sure that you will choose the right outfit for the gym. And, surely, you will feel more confident about your training sessions and your results. Although it is a popular opinion that clothing just affects your outer part, it is not like that at all. It plays a more significant role in influencing your overall performance! 

Tips for Choosing Workout Clothes

Here are some tips that will help you pick each piece of clothing without regretting your choice. 

1. Training Shoes

When trying to decide what to wear to the gym, your first concern should be shoes. Investing in high-quality training shoes will ensure you feel comfortable and supported during your workouts. They are probably the most important part of your entire outfit because you will wear them every time you hit the gym. So, choosing cheap options would probably not be a good idea.

Considering there are different types of training shoes suitable for distinguished types of exercises, you need to choose accordingly. That is, pick a pair that is intended for the kind of workout you are doing.

Also Read:  Upper Ab Workouts - The True Guide

Training Shoes
  • Runners: If you regularly go for a jog or you are preparing for a marathon, runners would be your best option. Running shoes are light, provide motion control and stability, and possess suitable cushioning. When picking running shoes, it is always best to consult an expert in the store because you need to find the ones adequate for your feet.
  • Walking shoes: Training shoes that are good for walking are supposed to have cushioning and allow a range of motion. If you walk daily for long hours, comfortable shoes are a must.
  • Weight training: If your training sessions mostly include lifting weights, then shoes with minimal arch support and flat soles work the best. Usually, people opt for Converse because they are the most suitable for such workouts.
  • Cross-trainers: The best option for the gym is a pair of cross-trainers. These shoes are suitable for different kinds of exercise because they provide lateral support and flexibility. If you tend to run or walk occasionally and go to the gym regularly, then cross trainers are a perfect choice for you.

2. Socks

Socks are another important part of your gym attire. You should never attempt to work out with shoes and without socks. Moreover, you should know that dress socks are not an option. Go for plain white or grey socks made of breathable materials so your feet will feel comfortable in your shoes.

Acrylic or an acrylic blend is the best material for socks for workout sessions. This is a fabric that does not retain moisture and allows airflow. Cotton, on the other hand, is a material that retains moisture, which can lead to the appearance of blisters or other issues on your feet.

Also Read: 10 Superfoods for Weight Loss   

3. Sports Bras

Sports bras are a must for women. This is a piece of clothing considered mandatory for working out because it provides support and minimizes excessive movement. Furthermore, sports bras are great for minimizing breast pain and aiding in the maintenance of breast shape.

You should not rely on regular bras because they are not designed for a lot of movement which occurs during training. They will make you uncomfortable and will not provide the support you need. Plus, excessive movements can damage your nice lingerie, which is probably something you do not want.

Investing in a good sports bra is mandatory, no matter the kind of exercise you are performing. A good sports bra is made of breathable material, like Lycra and cotton. When trying to pick the best one for you, you will need to ensure it feels tight on you but does not obstruct your movement or breathing in any way.

You may need to try several of them before you find the right one. Trying to move and jump in a particular sports bra can help you determine whether that is the right one for you.

4. Bottoms

When you try to figure out what to wear to the gym, determining the right bottoms might be the trickiest part. Nowadays, there are so many options, so people often get confused about their choices.

Tights may be one of the most comfortable options because they provide great flexibility. Both men and women opt for them since they allow a full range of motion and are available in different styles and lengths.

However, gym shorts have always been in the mix, especially for the warmer months. They are made of breathable and lightweight materials, so people who are not fans of tights often opt for them. But you need to select your gym shorts according to your type of exercise. For instance, if you are doing pilates, you may want tight shorts, while runners are generally more comfortable with looser models.

Also Read: How to Lose Weight After 40?

5. T-Shirt or Singlet

Choosing clothes for the upper body is probably the easiest part because there are a lot of options, and you can go with whatever you find the most comfortable. Whether you opt for a T-shirt or a singlet, you will not make a mistake. Opt for something looser or tighter according to your preferences.

Just ensure that you find a breathable fabric that does not absorb moisture. Today, many of the big brands produce dry-fit clothes, meaning you can easily find something perfect for sweaty gym sessions.

6. Accessories

Your gym attire should be completed with several accessories you find necessary.

  • Hair slips and hair bands: If you have long hair, do not forget your hair bands and hair clips. The last thing you want is getting your hair in the face while working out. It can be quite annoying, so come to the gym prepared and avoid interruptions of such kind.
  • Smartwatch: It is good to measure your progress and your health goals. Today’s smartwatches measure all kinds of things, including heart rate, which can be beneficial for your improvement.
  • Earphones and a carrying case: Workout sessions go hand in hand with some energizing music. Create a playlist and listen to your favorite tunes during your training. Considering you do not want to disturb other people in the gym, you should use earphones. Also, invest in a carrying case for your phone so you can put it on your arm or wrist while exercising.
  • Gym bag: Invest in a strong gym bag so you can carry all your things at once. However, pick one that can fit in a locker.
  • Water bottle: Long and sweaty gym sessions require a lot of water. You need to stay hydrated, so choose a big bottle so you will not be forced to go for a refill every 15 minutes.

7. Hygiene Essentials

Once you figure out what to wear to the gym for the actual workout session, you have to think about your post-training time as well. Considering you will want to take a shower after your training, it is important that you have everything you need. So, include these essentials in your bag as well:

  • Shower towel: Opt for a smaller one because you do not want your gym bag to become too bulky or too heavy.
  • Toiletries: Take some shampoo and shower gel with you. You should either buy mini packs, or you can buy small traveling containers in which you can carry small amounts of your toiletries.
  • Flip flops: Do not forget your flip flops because you need to stay safe in the gym showers. The showers can be slippery, so you do not want to hurt yourself.

Also Read: How to find balance in life?

Gym Bag

Dos and Don’ts of Gym Workout Outfits

To make your selection of workout clothes for the gym easier, remember to follow some simple dos and don’ts, and your choice will be easier.


  • Opt for comfortable and lightweight options: Prioritizing comfort should always be at the top of your list when choosing athletic wear. If you do not feel comfortable in your workout clothes, you will compromise your performance.
  • Pick high-quality fabrics: The fabrics of your clothing matter, so always go for high-quality ones. Even if you need to spend a little bit more, it will be worth it.
  • Prioritize style: Remember that the way you look affects your mood and confidence. Looking good will provide you with better progress and motivate you to do more.
  • Choose clothing according to the type of exercise: Always consider the type of exercise when selecting your clothes for the gym. Tight clothes are suitable for pilates or yoga, while loose clothes are better for runners.

Also Read:  How to Start Lifting Weights?


  • Wear bodysuits that were stylish in the 80s: No one wants to look funny in the gym. Bodysuits and leotards were chic in the past, but nowadays, they do not pass.
  • Wear black dress socks: White and grey socks suitable for working out are the only acceptable types for training. Black dress socks will not give you the support you need and will make you uncomfortable.
  • Opt for bright, flashy colors: We are not saying you should always choose neutral tones, but do not go for the flashy ones. They are quite distracting and can make other people around you uncomfortable. So, be considerate and respect the gym dressing code policy.
  • Wear makeup: Even if it is waterproof, makeup is not for the gym. Sweating and makeup are not a good combination and can affect your skin. This also goes for fancy jewelry, like hoop earrings, dangling bracelets, and so forth.

Workout fashion is a thing and should be taken into consideration. You need to feel comfortable each time you enter a gym because it affects your performance. So, carefully choosing what to wear to the gym is a must. Hopefully, our tips will help you find the best outfits and be at your best during your training sessions!

Some links used in this article are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Iovate Health Sciences International Inc. or any of its affiliates (“Iovate”) of any of the products, services or opinions of the corporation or organization or individual. Iovate bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.