Articles

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.

Don’t let your workouts become tedious. Shake things up with these tips, guaranteed to bring the excitement back.

Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.

If you walk for 20 minutes every day for cardio, within a few sessions you’ll start to see a decline in the results you get from that 20 minutes of walking.

Want to get fit at work? Sitting in one place for long periods of time will make your muscles stiff and inflexible, and slow your metabolism.

Want to know how to incorporate circuit training into your workout plan? No one has to tell you that strength training and cardio exercise are important.

One of the most common excuses keeping people from starting an exercise program and start losing weight is lack of time.

Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.