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Quick Workouts That Can Be Done During Your Lunch Break
A survey found that “not having time” is the top reason why people fail to work out.
Back to School, Back to Routine
Here’s a quick five-item checklist to help you keep it all on track.
Workouts to Do While You Watch TV
TV doesn’t have to be a guilty pleasure. Multitask a workout at the same time and it’s a win-win.