summer self care

Summer Self Care: Ideas & Tips for Health, Energy, and Well-Being


This summer let's prioritize self-care by engaging in activities that bring joy, creativity, and a connection with nature.

Ah, summer!

The sun is shining, the birds are chirping, and the days are longer. It's the perfect time to rejuvenate, relax, and indulge in some much-needed self-care. Self-care knows no season—it's a year-round practice that should be woven into our daily lives. 

This summer let's prioritize self-care by engaging in activities that bring joy, creativity, and a connection with nature. By doing so, we can invigorate our health, boost our energy levels, and enhance our overall well-being.

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Self-care in summer means engaging ourselves in nature through long walks, invigorating hikes, refreshing swims in the sea or a lake, and embarking on outdoor adventures like camping and kayaking.

Summer is a season that allows us to prioritize our physical well-being, nourishing ourselves with delicious and nutritious foods, staying hydrated, and soaking up essential vitamin D (while also gaining a lovely tan if we're lucky).

So, lather on that sunscreen and let's dive into the world of summer self-care, where relaxation, rejuvenation, and joy await. 

Also Read: Achieving Work-Life Balance: Tips and Strategies

Create a Vibrant Summer Bucket List

Let’s take a moment and imagine the adventures and experiences you want to have during this sunny season. Whether it's camping with your loved ones, organizing an outdoor movie night with s'mores in your neighborhood, or embarking on a thrilling road trip to the beach, let your imagination run wild. 

As you jot down your bucket list, let the excitement and joy of planning these experiences fill your heart. Anticipating the adventures ahead will infuse your summer with a sense of purpose and enthusiasm. So, get ready to check off those items and create lasting memories that will keep your spirits high all season long! 

Fun Outdoor Activities for Summer Self-Care

Summer is the perfect time to ramp up your physical activity and have a blast while taking care of yourself. From thrilling adventures to leisurely strolls, there's a whole world of fun waiting for you outside. Here are my favorite and entertaining ways you can keep you active this summer: 

1. Kayaking

Grab a paddle and hit the water for an exhilarating kayaking adventure. Explore serene lakes, meandering rivers, or even venture into the open sea. Feel the refreshing splash of water and connect with nature while getting a fantastic workout. 


2. Hiking

Lace up your hiking boots and embark on a breathtaking journey through scenic trails and awe-inspiring landscapes. Whether it's a leisurely nature walk or a challenging uphill climb, hiking is a fantastic way to connect with nature, clear your mind, and stay active. 



3. Volleyball

Gather your friends or join a local team for some sandy fun on the beach or at a nearby park. Volleyball is a high-energy sport that combines teamwork, agility, and a whole lot of laughter. Dive, spike, and set your way to an enjoyable workout. 



4. Morning Walks

Kickstart your day with a refreshing morning walk. Breathe in the fresh air, enjoy the tranquility of the early hours, and let your mind awaken with each step. It's a gentle yet effective way to boost your energy levels and set a positive tone for the day. 

Morning Walk


5. Swimming

Dive into a pool, lake, or the ocean to cool off and engage in a full-body workout. Swimming is not only a great cardiovascular exercise but also a low-impact activity that is gentle on the joints. So, make a splash and enjoy the water! 


6. Yoga in the Park

Roll out your yoga mat, find a serene spot in the park, and immerse yourself in a peaceful outdoor yoga practice. Breathe deeply, flow through poses, and connect with the earth beneath you. The combination of gentle movements, mindfulness, and fresh air is a recipe for rejuvenation.

Yoga in the Park


7. Play a Team Sport

Round up your friends or join a local sports league for some friendly competition. Whether it's soccer, basketball, or softball, team sports are a fantastic way to stay active, socialize, and let your inner athlete shine! 

Team sports


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Take Your Work Outside

If you have the flexibility to work remotely, why confine yourself to the same four walls every day? This summer, think outside the cubicle and seize the opportunity to work in the great outdoors. Grab your laptop, headphones, and a refreshing drink, and soak up the sunshine while you get things done.  

Breathing in fresh air and basking in the warm sun can do wonders for your mood and productivity. Natural light helps regulate your circadian rhythm and boosts your vitamin D levels, leaving you feeling more energized and focused. 

Breaking away from your usual work environment can spark creativity and enhance your problem-solving skills. The sights and sounds of nature can provide a welcome change of scenery, allowing you to approach your tasks with a fresh perspective. 

The freedom and tranquility of working outside can help you stay motivated and engaged. Without the distractions of office chatter or household chores, you can immerse yourself in your work and accomplish tasks more efficiently. 

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Cultivate Your Own Plant Oasis

Early summer presents the perfect opportunity to awaken your inner gardener and nurture a thriving plant. Don't worry if you lack a spacious yard or a raised bed; you can still embark on this green adventure! 

Consider starting small with a potted flower on your porch, a windowsill herb garden, or container gardens that can yield delightful cherry tomatoes. Alternatively, an indoor Aerogarden could be just the right fit for your style, requiring minimal maintenance and ideal for compact living spaces. 

Find what works best for you, considering your resources and available space. The joy and sense of accomplishment you'll experience when plucking a juicy cherry tomato to snack on, harvesting fresh basil to enhance your pasta, or sharing a bouquet of homegrown flowers with a neighbor are truly rewarding. 

Get your hands in the soil, nurture your plants with care, and watch as they flourish under your loving touch. Growing a plant brings not only beauty but also a deep connection to nature and a gratifying sense of pride. Let your green thumb thrive this summer and witness the magic of cultivating your very own plant oasis!

Witness the Beauty of Sunrise and Sunset

When was the last time you paused to watch the world awaken or bid farewell to the day? This summer, make it a goal to witness the breathtaking beauty of both sunrise and sunset. It's a simple yet profound way to connect with nature and cultivate a sense of awe and gratitude. 

There's something truly enchanting about watching the sun paint the sky with hues of gold and pink as it rises above the horizon. Setting aside a few moments in the early morning to witness the world awaken can set a positive tone for your entire day.

The tranquility, stillness, and promise of a new beginning that accompanies the sunrise can uplift your spirit and infuse you with a sense of hope and inspiration. 

Find a peaceful spot, whether it's by the water, atop a hill, or in your own backyard, and allow yourself to be captivated by the breathtaking colors that fill the sky.

Take a moment to appreciate the beauty around you, reflect on the events of the day, and express gratitude for the simple joys and experiences that enriched your life. The sunset reminds us to slow down, be present, and cherish the precious moments that make up our lives. 

Prioritize Rest

While summer is synonymous with endless excitement and thrilling escapades, it's essential to carve out time for rest and rejuvenation, especially during those warm summer nights.

Prioritize the art of relaxation to ensure you wake up each morning feeling refreshed and ready to seize the day's adventures, while staying cool and comfortable throughout the night. 

Create a haven of tranquility in your sleep sanctuary, complete with breathable linens and lightweight bedding to help you beat the heat.

Consider using a fan or keeping the windows open to invite a gentle breeze into your space. For an extra refreshing touch, spritz your pillow with a lavender or mint-infused mist to create a soothing and cooling atmosphere. 

Enhance your bedtime routine with activities that help you unwind and cool down. Take a refreshing shower or bath before bed to lower your body temperature and promote relaxation. Opt for lightweight and breathable sleepwear, such as cotton or bamboo fabric, to stay comfortably cool throughout the night.

Remember, giving yourself the gift of quality rest in a cool and serene environment is a vital component of self-care, setting the stage for a summer filled with boundless energy, vibrant experiences, and pure bliss.  

Discover Your Town or City

Ever wondered what hidden gems lie just steps away from your doorstep? It's time to don your explorer hat and embark on a journey of local discovery. Transform your town or city into a captivating destination and become a tourist in your own backyard. Prepare to be amazed as you uncover the rich history, art, and culture that may have been overlooked. 

Delve into the stories of your community by visiting historical landmarks that hold secrets of the past. Step inside museums and art galleries, where masterpieces and exhibitions await your curious gaze. Shake up your routine by joining guided tours or hop on a whimsical double-decker bus for a fresh perspective on familiar streets. You'll be astonished at the hidden gems that have been quietly waiting to be explored. 

Old Building

Rediscovering your town or city can ignite a newfound appreciation for your surroundings and inspire a sense of adventure. So, grab your map, lace up your walking shoes, and let the spirit of discovery guide you. Unveil the wonders that lie in your own backyard and create unforgettable memories right at home. 

Take a Social Media Detox for a Refreshing Break

In a world consumed by social media, it's essential to carve out time for yourself away from the digital realm. This summer, challenge yourself to take a social media detox for a specified period.

By disconnecting from the constant scroll, you can reclaim your time, cultivate mindfulness, and tap into your inner creativity. By taking a break, you'll regain precious hours that can be spent on activities that truly nourish your mind, body, and soul.

Redirect your focus towards hobbies, spending quality time with loved ones, or exploring new interests. 

Without the distractions of social media, you can fully immerse yourself in the present moment. Engage in mindful practices such as meditation, journaling, or simply enjoying the beauty of nature.

Rediscover the joy of being fully present and allow your mind to find peace in the absence of constant notifications and comparisons. When we detach from the digital world, we create space for our creative sparks to ignite. Explore artistic endeavors, such as painting, writing, playing an instrument, or engaging in crafts.

Allow your adult self to embrace the joy of creativity and tap into your innate talents and passions. 

Embrace Eating Seasonal Foods

Summertime is a feast for the taste buds, with an abundance of in-season fruits and veggies waiting to be savored. Let your palate rejoice as you explore the flavors of summer by incorporating locally grown, seasonal produce into your meals. If you're fortunate to have a farmers’ market nearby, take a trip and immerse yourself in the freshness and variety that your area has to offer.  

Seasonal foods are at their peak freshness, having been harvested at just the right time. This means they're bursting with flavor, vibrant colors, and essential nutrients. From juicy berries to crisp cucumbers, each bite is a celebration of nature's bounty.

They are packed with essential vitamins, minerals, and antioxidants that support your overall health and well-being. Mother Nature provides us with the nutrients we need during each season. By choosing to eat seasonal foods from your area, you're not only treating yourself to delicious flavors but also supporting local farmers and the community.

You become a part of a sustainable food system that nurtures the local economy and promotes environmentally friendly practices. 

Quench Your Thirst

As the temperatures rise, it's crucial to stay hydrated and nourished. Sip on refreshing drinks like infused fruit water, coconut water, or herbal iced tea to stay cool and hydrated throughout the day.

You can also experiment with different fruits and vegetables to create colorful salads, smoothies, and light meals that suit your taste and dietary preferences. Summer is the ideal time to explore and savor the abundance of fresh, seasonal produce. 

Also Read: Keeping it fresh: Top 5 Summer Foods to Grill

Include an abundance of seasonal fruits and vegetables in your diet for their hydrating properties and essential vitamins. Think juicy watermelons, crisp cucumbers, and colorful berries. One delicious and easy-to-make summer recipe that embraces the flavors of the season is a Watermelon Feta Salad. Here's a quick and refreshing recipe to tantalize your taste buds: 

Watermelon Feta Salad


  • 4 cups cubed watermelon
  • 1 cup crumbled feta cheese
  • 1 cup cucumber, peeled and diced
  • ¼ cup fresh mint leaves, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste 


  1. In a large bowl, combine the watermelon cubes, feta cheese, cucumber, and fresh mint leaves.
  2. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
  3. Drizzle the dressing over the watermelon mixture and gently toss to combine.
  4. Serve chilled and enjoy the burst of flavors! 

Also Read: 3-Ingredient Summer Salads that are a Must

Incorporating refreshing and nutritious foods into your summer self-care routine is a delicious way to support your overall well-being. By fueling your body with hydrating fruits and vegetables, like the watermelon feta salad, you'll not only stay refreshed but also provide essential vitamins and minerals for optimal health.

So, grab your ingredients, get creative in the kitchen, and enjoy the flavors of summer while nourishing your body from the inside out.  

Over to You 

Summer is a wonderful time to embrace self-care and infuse your days with joy, relaxation, and rejuvenation. By taking breaks, enjoying nature, practicing mindfulness, and getting ample rest, you'll create a harmonious balance that allows you to thrive during the sun-kissed season. Remember, self-care is not selfish; it's an essential investment in your well-being. So, go ahead and make this summer a season of self-love, exploration, and radiant happiness.

Embrace the beauty of the season and allow self-care to infuse every moment of your summer, creating a foundation of well-being that will radiate throughout the year.

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