FOR GLUCOSE SUPPORT: Take 1 serving (2 capsules) with a carbohydrate-based meal.
FOR WEIGHT LOSS: Take 1 serving (2 capsules) twice daily, 30 to 60 minutes before your two main meals.
Do not exceed 2 servings (4 capsules) in a 24-hour period. For best results, use a minimum of 60 days in conjunction with a calorie reduced diet and regular exercise program. Maintain an adequate state of hydration. Always read the entire label before use and follow the directions provided.