BENEFITS
Day 1: Acknowledge
Journal one honest thought about your body or overall wellbeing. Tag an accountability partner on social media and tell them what you want to be better at!
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Journal one honest thought about your body or overall wellbeing. Tag an accountability partner on social media and tell them what you want to be better at!
Take a 10-minute walk and make it part of your daily routine. Consistency is important!
Replace one meal or snack with high-protein, nutrient-dense meal/snack.
Do 10 minutes of yoga or stretching.
Drink 64 oz water each day and practice mindful breathing.
Say no to one habitual “yes” you normally do out of guilt or habit that’s sabotaging your goals.
Prioritize 7+ hours of sleep, wind down screen-free.