What 200 Calories Looks Like

What 200 Calories Looks Like

Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories.

Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories. This shows you that you can eat more wholesome foods and feel fuller.

Popcorn

POPCORN: ¼ CUP OF UNCOOKED KERNELS

Peanut Butter

PEANUT BUTTER: 2 TBSP.

Sliced Apples

SLICED APPLES: 3½ CUPS

Plain Bagel

PLAIN BAGEL: 72% OF A LARGE BAGEL (IMAGINE SOMEONE TAKING A BIG BITE OUT OF IT BEFORE EATING)

Raw Spinach

RAW SPINACH: 20 CUPS

Baked Potato

BAKED POTATO (MEDIUM, SKIN ON): 1¾

SPAGHETTI NOODLES: 1 CUP

SPAGHETTI NOODLES: 1 CUP

Beer Nuts

BEER NUTS: APPROX. 45 NUTS

peas

PEAS: 2 CUPS PLUS ABOUT 10 MORE PEAS