Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories. This shows you that you can eat more wholesome foods and feel fuller.
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POPCORN: ¼ CUP OF UNCOOKED KERNELS
PEANUT BUTTER: 2 TBSP.
SLICED APPLES: 3½ CUPS
PLAIN BAGEL: 72% OF A LARGE BAGEL (IMAGINE SOMEONE TAKING A BIG BITE OUT OF IT BEFORE EATING)
RAW SPINACH: 20 CUPS
BAKED POTATO (MEDIUM, SKIN ON): 1¾
SPAGHETTI NOODLES: 1 CUP
BEER NUTS: APPROX. 45 NUTS
PEAS: 2 CUPS PLUS ABOUT 10 MORE PEAS
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