Chickpea and Spinach Stew

Chickpea and Spinach Stew

Low on ingredients and high on taste, this quick and easy stew screams clean comfort.
Peach Raspberry Jam Reading Chickpea and Spinach Stew 1 minute Next Egg Muffins

Servings: 4

Nutritional Facts Per Serving*
Total Calories: 226 Protein: 8.5g Carbs: 29g Fat: 9g


  • 2 tbsp. olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, finely chopped
  • 2 cups chopped tomatoes
  • 2 cups canned chickpeas, drained
  • 2/3 cups spinach
  • 1/2 tsp. turmeric
  • 1/2 tsp. cumin
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. paprika
  • Salt and pepper to taste


  1. Heat olive oil in a large pan. Add onion and garlic and cook for 2 minutes. Add spices and stir well.
  2. Add tomatoes, chickpeas, salt and pepper, and simmer for 7 to 8 minutes.
  3. Add the spinach, give it a good stir and cook until spinach is wilted.
  4. Enjoy on its own or add to bed of basmati rice.

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