We all know that the best things in life happen in twos. In fact, Bentley’s Law of Duplication focuses on this topic. But for now, let’s leave physics aside and focus on more important matters - eating healthy. More specifically, developing weekly meal plans for two.
Now, we’ve all been in a situation where we feel unmotivated to do certain activities simply because we’d be doing them by ourselves.
This can be about going to the gym, starting to develop healthy habits, and anything in between! However, this can be a challenge of epic proportions when it comes to eating healthy. The logic behind it is pretty simple - while it all stems from self-determination, seeing someone stuff themselves with unhealthy yet delicious foods will probably make your mouth water, creating the urge to have some yourself.
For instance, imagine seeing your partner having a whole pizza for themselves while you have a simple salad in front of you. Though the latter is miles ahead when it comes to nutrition, the former option surely seems more attractive.
For that reason, if you want to get your life on the right track, it would be a good idea for the two of you to start establishing healthy routines, which include proper eating. Of course, the goals for the two of you may differ - one might want to bulk up and gain mass, while the other focuses more on losing weight.
Given that over 45% of the global population has reported wanting to shed excess pounds by eating healthily, this goal is not uncommon. However, coming up with healthy meal ideas for two can get quite overwhelming, especially because both of you may have different goals. Luckily, at Hydroxycut, we’ve come up with the perfect solution!
In this blog, we will share some of the best weekly meal plans for two that will bring your health to optimal condition. Naturally, since there isn’t a one-size-fits-all approach, you’re more than welcome to adjust it to your needs, but be sure to stick to the core specifics. Let’s take a look at them!
Popular Weekly Meal Plans For Two
1. Ketogenic Diet (Keto)
In addition to intermittent fasting, the Keto diet has taken the world by storm in the last couple of years. It’s especially popular for people who want to lose weight. , as the diet puts you in a state of ketosis. This means that your body uses stored fat for energy instead of carbohydrates.
Still, for this meal plan for two adults to be successful, both of you can’t allow any cheat days - no questions asked! Lastly, because Keto completely eliminates carbs like bread and pasta, you may experience mood swings and fatigue. That said, if your partner is acting up, blame it on ketosis!
2. Intermittent Fasting
Since the world experienced a so-called health boom in recent times, the weekly meal plans for two have followed suit. With that in mind, if you’ve researched “healthy eating” on search engines or social media, an ad for intermittent fasting has surely popped up.
Now, there are many ways to do this diet, but it might not be the best for couples with inconsistent schedules. Still, intermittent fasting provides many benefits to the body, including becoming better at handling stress, as well as weight loss.
You need to establish a pattern of eating and fasting - usually, the cycle involves eating for 8 hours and fasting for 16. As previously stated, these numbers can be adjusted to your needs.
As the name suggests, the Paleo diet includes eating foods that would’ve been available in prehistoric times. For that reason, you can establish an easy weekly meal plan for two with it. Namely, your dishes should only contain meats, fish, poultry, eggs, and greens.
In contrast, dairy, sugar, and even salt aren’t allowed. Naturally, Paleo demands that you get creative with your dishes while working with limited ingredients. Nonetheless, you can shed some excess pounds with it, but be careful not to overdo it since you may be putting yourself at risk of Vitamin D deficiency.
4. Mediterranean Diet
Did you know that people who live in the Mediterranean, especially in Italy, have longer life spans? And while the salt air and plentiful days of sunshine contribute to this, the main reason behind it is due to their diet!
Following a Mediterranean weekly meal plan for two will improve your heart health due to the richness of fruits, vegetables, whole grains, and fish. And since you have many options to cook with, your dishes will be different every day.
5. Protein-rich Meal Plan
As most of the healthy meal ideas for two we’ve shared above are targeted at weight loss, it’s time to give the heavy lifters some love! We believe that most of you already include a certain amount of protein in your daily diet, be it in the form of food or protein powders.
However, if you’re hitting the gym regularly and aiming for bigger gains, you must double your protein intake. That said, this simple weekly meal plan for two includes fish, quinoa, various greens and legumes, and of course - eggs.
6. Low-Carb Diet
While the name of this diet is pretty self-explanatory, you should know that it poses an “umbrella”, fitting other diet types in it, such as keto. Namely, if you choose to follow this weekly meal plan for two, you are limited to 57g of carbs daily each, but the number can vary.
As a result, you can enjoy a slimmer physique, and when paired with the Hydroxycut Harcore weight-loss supplement, those pesky pounds can take a hike! that have been bothering you will disappear in the nick of time.
7. Vegan and Vegetarian Diets
Just like intermittent fasting and keto, vegetarian and vegan diets have experienced their peak in recent times and show no signs of slowing down. You may decide not to consume animal products for either health or environmental reasons.
Whatever the reason, you can enjoy a heap of benefits if you start following this easy weekly meal plan for two. Of course, it may take a while to adjust, but from a week, you can go to a month and probably a year! Nonetheless, make sure to amp up your calcium, zinc, and iron intake. Since some vegetarians and vegans have reported deficiencies.
8. Flexitarian Diet
The U.S. News & World Report has ranked the flexitarian diet as the second easiest to follow since it has fewer restrictions than regular Vegetarian and Vegan counterparts.
That said, when you’re developing your weekly meal plans for two adults, you can freely sneak in a meat dish along with the usual plant proteins, legumes, and whole grains. Just make sure to cook your meat clean!
9. Whole30 Diet
While the Whole30 Meal Plan isn’t necessarily intended to be followed constantly, you can still try to include some of its practices in your everyday healthy meal ideas for two.
Namely, the Whole30 diet prevents eating grains, legumes, dairy, sugar, and alcohol completely for 30 days. By doing so, your body will be cleaned, opening the path to establishing new, healthy eating habits. Additionally, you can also enjoy a great deal of weight loss!
10. Nordic Diet
From the sun-kissed Mediterranean diet, we’re taking a trip up to the north, specifically in the Nordic countries, hence the name of this diet. This type of eating requires most of your cooking to be done at home sans processed foods, so if you’re constantly on the move, regular meal prep is needed.
Setting a simple weekly meal plan for two with the Nordic diet will be fairly easy. Stack your fridge and pantry with whole, plant-based food as well as loads of seafood. Because of the drastic change, some people have reported this diet to be hard to adjust. But despite its challenges, know that it’s absolutely worth it!
11. Atkins Diet
The Atkins diet has existed for decades. In fact, some people have been referring to it as the “old keto diet”. With that said, following this type of eating may lead you to a state of ketosis as you’re allowed to ingest only 20g of carbs in its first phase. As you go along, this amount increases.
However, compared to keto, Atkins isn’t as restricted, so for those of you who want to include some carbs in your weekly meal plans, this is a perfectly suitable choice for you.
With that, we’ve concluded our list of our suggestions for weekly meal plans for two. We’ve provided you with plenty of options, so we doubt you’ll have trouble finding the best one for both of you! Take your pick (or several) and see what fits your preferences.
Of course, in your weight-loss journey, taking extra supplements is more than recommended. That said, we invite you to check out our store and purchase some of our highly beneficial products that will surely provide results! For more insightful information and interesting facts, feel free to check out our other blogs!
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