Healthy Food Swaps You Can Start Today!
Nutrition

Healthy Food Swaps You Can Start Today!

Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

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ANDY DE SANTIS

ANDY DE SANTIS

NUTRITION GOAL KEEPER

Andy is a private practice dietitian, author and social media content creator from Toronto, Canada. Read More

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Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

Don’t limit yourself to this list. Let this be inspiration to find healthy switches for everything on your menu!

Swap Rice for Quinoa

Swap Croutons with Almonds

Swap potato chips with popcorn

Swap iceberg lettuce with RomaineSwap peanut butter with almond butterSwap pop for soda waterswap milk for almond milk

swap candy with frozen grapes
Swap french fries with Sweet Potato
Swap Milkshake with a Smoothie
Swap sugar with Cinnamon
Swap syrup with fruit
Swap granola with oatmeal
swap mashed potato with cauliflower
Swap milk chocolate with dark chocolate

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