3 Healthy Halloween Snacks

Spider Deviled Eggs

Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats!

Healthy Food Swaps You Can Start Today!

a person holding a bowl of oatmeal with berries

Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

Chili-Lime Roasted Chickpeas

Roasted Chickpeas

These yummy Chili Lime Roasted Chickpeas are great as a snack, or try them in your salad instead of croutons – same crunch, more fiber and protein, fewer carbs!

Easy, Healthy Guacamole


Check out this healthy homemade recipe that has more palatable nutrition facts than the guacamole you’re used to.

Apple Slice “Cookies”

These easy-to-make, no-bake Apple Slice “Cookies” make the perfect after-school snack for your kids or post-workout snack for you!