3 Healthy Halloween Snacks

Spider Deviled Eggs

Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats!

Healthy Food Swaps You Can Start Today!

a person holding a bowl of oatmeal with berries

Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

9 Things to Do with Kale

Kale salad

Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.

Skinny Peanut Butter Mug Cake

Skinny Peanut Butter Mug Cake Recipe

Calling all peanut butter lovers! Have your cake and eat it too – guilt-free! Enjoy this microwavable Skinny Peanut Butter Mug Cake that allows you to eat dessert and stay on track. It’s also a single-serving recipe, making portion control a piece of cake!

Chili-Lime Roasted Chickpeas

Roasted Chickpeas

These yummy Chili Lime Roasted Chickpeas are great as a snack, or try them in your salad instead of croutons – same crunch, more fiber and protein, fewer carbs!