Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats!
Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.
Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K.
Calling all peanut butter lovers! Have your cake and eat it too – guilt-free! Enjoy this microwavable Skinny Peanut Butter Mug Cake that allows you to eat dessert and stay on track. It’s also a single-serving recipe, making portion control a piece of cake!
These yummy Chili Lime Roasted Chickpeas are great as a snack, or try them in your salad instead of croutons – same crunch, more fiber and protein, fewer carbs!