Healthy Food Swaps You Can Start Today!

a person holding a bowl of oatmeal with berries

Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

Top 5 Healthy Pasta Alternatives


We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta substitutes that taste just like the real thing!

Snacking Strategies for Weight Loss

Friends eating carrots and sliced apples

Bad snacking habits can be a massive pitfall to an otherwise flawless diet regime, but they don’t have to be! Here are six tips to enjoy your snack without fretting about it!

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Spinach, mozzarella, cherry tomatoes. The whole family will want a slice (or two!) of this delicious pizza with cauliflower as a low-carb alternative to regular crust!