It’s time to mix things up with one of these unconventional new fitness trends!
Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!
You don’t have to be paying top dollar at a health club to be in great shape. Here’s 3 ways to get fit at home without using any fancy equipment.
Want to get fit at work? Sitting in one place for long periods of time will make your muscles stiff and inflexible, and slow your metabolism.
Want shoulder workouts for women? While legs, stomach and glutes get a lot of attention in your routine, shoulders can often be neglected.