Brian Before and After

Name: Brian L
Hometown: Albuquerque, NM
Before weight: 206 lbs.
After weight: 167 lbs.
Marital status: Single
Favorite healthy food: Rice cakes
Favorite cheat food: Ice cream
Favorite gym or cardio exercise: Running
How your friends would describe you: Active and busy

*Brian used the key ingredient in Hydroxycut® (C. canephora robusta) with diet and exercise, and was remunerated. Two separate scientific studies support the key ingredient (C. canephora robusta) with an average weight loss of 10.95 lbs. in 60 days with a low-calorie diet in the first study, and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise in the second study. 


I realized it was time for a change when I started struggling to perform active tasks. Then, after a major holiday binge last year, I realized I was at a potential tipping point.

At the beginning of my Hydroxycut journey, I only told a few close friends I was doing it. I wanted the results to be a surprise. I knew that if I was truly taking action, the results would speak for themselves. Whenever someone told me I looked different, it motivated me to keep going. 

Giving up some of the foods I love was the biggest challenge. But, I would allow myself one cheat meal a week. It’s amazing how diet plays such a huge part in weight loss. I used to work out so hard, but only eat junk food, and wouldn’t see any results. With help from Hydroxycut and changing my diet, I started losing the pounds.

I’m not the only one who benefited from this weight loss, though. As a commander in the Army Reserves, there’s an expectation to lead the way with physical fitness. My soldiers have been asking my advice on how to get in better shape.

The advice I give is this — surround yourself with like-minded people. I found those people at the gym. And when temptation calls, just realize that that your goals are bigger than that slice of pizza, donut or beer. When you see the value behind your goals, temptation doesn’t stand a chance.


Hydroxycut Drink Mix