Ashley Lost 31 lbs. with Hydroxycut*
Name: Ashley Spaur
Current hometown: Los Angeles, CA
Before weight: 162 lbs.
After weight: 131 lbs.
Favorite healthy food: Anything with tempeh
Favorite cheat food: Pizza and pasta
Favorite gym or cardio exercise: Zumba
How your friends would describe you: Whimsical
*Ashley used the key ingredient in Hydroxycut® (C. canephora robusta) with diet and exercise, and was remunerated. People using the key ingredient in a 60-day study lost an average of 10.95 lbs. with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise. View full study here.
My Transformation Story
One day, I was looking at old pictures of myself. That’s when I realized how much weight I had gained. I wanted to like the way I looked in photos again, so it was time to make a change.
There were some challenges along the way, for instance dining out. It would be difficult seeing others enjoying the comfort foods I loved. But, then I would remind myself why I was doing this and think about the end results.
I learned I can have the body I’ve always wanted if I’m ready to adapt my lifestyle. So, now I prep my meals, stay focused when I’m grocery shopping, get to the gym five days a week and push myself every time.
I’m grateful for the support I had along the way.
Every once in a while, if I’m doubting my progress, I look at my before pictures. It’s so crazy to see the difference. I also have so much more confidence, love shopping again, and to sum it all up, feel fantastic!