Ashley Lost 31 lbs. with Hydroxycut*
Name: Ashley Spaur
Current hometown: Los Angeles, CA
Before weight: 162 lbs.
After weight: 131 lbs.
Favorite healthy food: Anything with tempeh
Favorite cheat food: Pizza and pasta
Favorite gym or cardio exercise: Zumba
How your friends would describe you: Whimsical
*Ashley used the key ingredient in Hydroxycut® (C. canephora robusta) with diet and exercise, and was remunerated. Two separate scientific studies support the key ingredient (C. canephora robusta) with an average weight loss of 10.95 lbs. in 60 days with a low-calorie diet in the first study, and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise in the second study.
My Transformation Story
One day, I was looking at old pictures of myself. That’s when I realized how much weight I had gained. I wanted to like the way I looked in photos again, so it was time to make a change.
There were some challenges along the way, for instance dining out. It would be difficult seeing others enjoying the comfort foods I loved. But, then I would remind myself why I was doing this and think about the end results.
I learned I can have the body I’ve always wanted if I’m ready to adapt my lifestyle. So, now I prep my meals, stay focused when I’m grocery shopping, get to the gym five days a week and push myself every time.
I’m grateful for the support I had along the way.
Every once in a while, if I’m doubting my progress, I look at my before pictures. It’s so crazy to see the difference. I also have so much more confidence, love shopping again, and to sum it all up, feel fantastic!