Servings: 5

Craving a little sweetness in your life? Done! Just a taste of this no-sugar jam will satisfy your sweet tooth, plus chia seeds pack a nutritional punch. Oh, and it’s so easy to make.

Nutritional Facts Per Serving*
Total Calories: 85.2 Protein: 1.3g Sugar: 14.1g Fat: 1.6g


  • 1 peach, peeled, pitted and diced
  • 1 cup fresh raspberries
  • 3 tbsp. honey
  • 2 tbsp. chia seeds
  • 1 tbsp. lime juice


  1. In a small saucepan over medium heat, combine the raspberries, peach and lime juice.
  2. As the mixture begins to boil, break down the fruit by mashing it with the back of a fork (about 5 minutes).
  3. Remove the pan from heat. Stir in the honey, one tablespoon at a time, gauging the sweetness. Taste, then add more honey if needed.
  4. Add the chia seeds and stir well. Let the jam set for about 5 minutes to thicken. Cool and transfer to a jar.
  5. Keep in the fridge for two weeks or freeze.
Recent Posts

Start typing and press Enter to search