Mexican Baked Tortillas Recipe Summary

Prep Time: 10-12 min.
Cooking Time: 9 min.
Servings: 4

For a low-cal, low-fat condiment, choose this Mexican Baked Tortillas! Salsa can be added to many of your favorite foods as a flavor enhancer that fits perfectly into your weight loss plan!

Nutritional Facts per Serving*
Total Calories: 255Protein: 17g (68 cal)Carbs: 29g (115 cal)Fat: 8g (72 cal)

*Values are approximate

Ingredients:

  • 1 cup black beans, rinsed and drained
  • 1 jar of your favorite salsa
  • 1 green onion, chopped
  • 1 jalapeño, seeded and chopped
  • 4 large eggs
  • 6 corn tortillas, cut into quarters
  • 3 oz. shredded low-fat cheese
  • Nonstick cooking spray

Directions:

  1. Preheat oven to 475°F.
  2. In a small bowl, mash a half cup of black beans until almost smooth.
  3. Coat a non-stick skillet with cooking spray. Combine salsa, green onion, mashed beans, remaining beans, and jalapeño, and heat over high heat.
  4. Reduce heat to medium-low and break each egg individually over bean mixture.
  5. Cover and simmer 8 to 10 minutes.
  6. Arrange tortillas on a large baking sheet with bean mixture inside and bake 7 minutes until lightly browned.
  7. Remove tortillas from oven and sprinkle with cheese.
  8. Bake 2 more minutes or until cheese melts.
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