High-Protein Oatmeal

High Protein Oatmeal
If you're trying to make healthier choices, this high protein oatmeal is the right choice. Don't use prepackaged oatmeal, which contain more sugar.

Prep Time: 1 to 2 min.
Cooking Time: 45 sec.
Servings: 1

Nutritional Facts per Serving
Total Calories: 252 Protein: 24g (96 cal) Carbs: 30g (120 cal) Fat: 4g (36 cal)

*Values are approximate


  • 100g oatmeal
  • 1 scoop vanilla protein powder (approx. 30g)
  • 2 sweeteners
  • 1 cup water
  • 3 medium strawberries, sliced


  1. Mix oatmeal, protein, sweeteners and water together.
  2. Microwave on high for 45 seconds.
  3. Add slices of strawberries on top and enjoy!

Choose the Right Oatmeal

If you’re trying to make healthier choices, don’t use prepackaged oatmeal as it contains more sugar and added preservatives. Instead, choose oats. They are a great source and fiber and can help you feel fuller longer, helping to stabilize your appetite.