Grilled Salmon Salad Recipe Summary

Prep Time: 8 to 10 minutes
Cooking Time: 10 to 15 min.
Servings: 4

Nutritional Facts per Serving
Total Calories: 225Protein: 19g (76 cal)Carbs: 8g (32 cal)Fat: 13g (117 cal)

*Values are approximate

Ingredients:

  • 4 (4 oz.) salmon fillets
  • 1 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper

Salad

  • 2 large cucumbers, peeled, halved, seeded and sliced
  • 1 small red onion, thinly sliced
  • ½ green pepper, chopped
  • 1 tbsp. fresh dill, chopped
  • ½ tbsp. oregano
  • 1 tbsp. fresh lemon juice
  • 1 tsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper

Dressing

  • 1 tbsp. horseradish
  • ½ cup non-fat sour cream
  • 1 tsp. pepper
  • 1 tsp. salt

Directions:

  1. Preheat a large skillet on medium-high.
  2. Brush each salmon fillet with olive oil, salt and pepper.
  3. Grill the salmon for about 5 minutes on each side.
  4. In a medium bowl, combine cucumbers, onion, green pepper, dill, oregano, lemon juice, olive oil, salt and pepper.
  5. To prepare the dressing, combine the horseradish, sour cream, salt and pepper in a small bowl.
  6. Top the salad with the salmon and coat with dressing.

There’s Nothing Fishy About Salmon’s Health Benefits in our Grilled Salmon Salad

It is recommended that you eat fatty fish, such as salmon, at least two times a week. Grilled salmon salad is a great source of protein and although it appears to be higher in fat, the fat in salmon is a form of fat called polyunsaturated fat, which contains omega-3 fatty acids that are beneficial for your overall health. Enjoy this recipe and make a health-conscious choice for your body.

Recommended Posts