Frozen Fruit Cup Recipe Summary

Prep Time: 2 min.
Cooking Time: 1 min. (blender), 4-6 hr. (freezer)
Servings: 1

For a cool treat on a hot day, try this low-calorie frozen fruit cup to satisfy your cravings without cheating on your diet.

Nutritional Facts per Serving
Total Calories: 242Protein: 2g (8 cal)Carbs: 57g (228 cal)Fat: 0.7g (6.3 cal)

*Values are approximate


  • 1 cup apple sauce (unsweetened)
  • 5 medium strawberries
  • 1 large orange, peeled
  • 1 cup grapes, seedless


  1. Combine all ingredients and mix in a blender or in a bowl with a mixer.
  2. Pour all of the ingredients into a paper cup and let freeze overnight.
  3. Remove from freezer and enjoy!
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