Cornflaked Chicken Recipe Summary

Prep Time: 3-5 min.
Cooking Time: 35-45 min.
Servings: 4

This delicious recipe puts a flavorful twist on a lean, protein-packed staple, with crushed cornflakes delivering the satisfying crunch you crave! Try this amazing Cornflaked Chicken today!

Nutritional Facts per Serving*
Total Calories: 275Protein: 59g (236 cal)Carbs: 3g (12 cal)Fat: 3g (27 cal)

*Values are approximate


  • 2 cups crushed cornflakes
  • 1 tbsp. garlic powder
  • 1 green onion, chopped
  • 1 tsp. red pepper flakes
  • 1 tsp. salt
  • 1 tsp. pepper
  • 4 boneless, skinless 6 oz. chicken breasts
  • 4 egg whites
  • Low-fat cooking spray


  1. Preheat oven to 375°F.
  2. Combine crushed cornflakes, garlic powder, onion, red pepper flakes, salt, and pepper in a medium mixing bowl.
  3. Coat chicken breasts in egg whites and drag them through cornflake mixture.
  4. Spray baking dish with low-fat cooking spray.
  5. Bake in the oven 35 to 45 minutes.
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