Blueberry Cheesecake Smoothie Recipe Summary

Prep Time: 1 to 2 min.
Cooking Time: N/A
Servings: 1

Nutritional Facts per Serving
Total Calories: 190Protein: 23g (92 cal)Carbs: 20g (80 cal)Fat: 2g (18 cal)

*Values are approximate

Ingredients:

  • 3 ice cubes
  • 1 cup water
  • ½ cup blueberries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • 3 tbsp. low-fat sour cream
  • 1 tsp. no-calorie sweetener

Directions:

  1. Crush ice in blender.
  2. Add water, blueberries, protein powder, sour cream, and sweetener. Blend on high speed for about 45 seconds until mixed well.
  3. Serve and enjoy.
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