Blueberry Blitz Recipe Summary

Prep Time: 3 to 5 min.
Cooking Time: 15 to 20 min.
Servings: 1

Nutritional Facts per Serving
Total Calories: 391Protein: 50g (200 cal)Carbs: 41g (164 cal)Fat: 3g (27 cal)

*Values are approximate

Ingredients:

  • 6 egg whites
  • 2 tbsp. low-calorie sweetener
  • 1 cup low-fat cottage cheese
  • 3 tbsp. cornstarch
  • 2 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 cup blueberries (fresh or frozen)
  • Non-stick cooking spray

Directions:

  1. Preheat the oven to 200°F.
  2. In a medium-sized mixing bowl, beat the egg whites and sweetener with a whisk until foamy and thick.
  3. Add the cottage cheese and cornstarch. Mix well. Stir in the vanilla and cinnamon.
  4. Divide the mixture evenly into four separate batches.
  5. Coat a small baking pan with a non-stick cooking spray. Spread a quarter of the mixture evenly over the bottom of the pan.
  6. Cook for 3 to 4 minutes. Remove and place on plate.
  7. Repeat for remaining 3 mixtures.
  8. Spread each wrap with blueberries and roll up to enjoy.

Blueberries Provide Numerous Health Benefits

Try this amazing Blueberry Blitz today! Besides being low in fat and calories, blueberries are a great source of antioxidants.

Recommended Posts