Trying to lose weight is a journey that takes time, effort and patience. Unrealistic weight loss expectations will lead to failure, then guilt and reduced confidence. With the right stimulus in place, eventually this process will repeat itself all over again. This continuous cycle can be hazardous to your health and slows down your metabolism, making things even more difficult. In order to avoid this process and start seeing results sooner, here are a few tips to keep you motivated and on the right weight loss track:

To lose weight Remember to Manage your expectations

Aim to lose 1 to 2 pounds per week. With this in mind, give yourself a realistic time frame to aim for if you want to lose a certain amount of weight in time for your vacation or special event.

Stop staring in the mirror

Regular examinations in the mirror will not get you any results and will most likely leave you discouraged. Instead, try on a pair of tight jeans once a week for the ultimate weight loss test!

Be consistent with your efforts

Sporadic bouts of exercise are great for the cardiovascular system, but if you want to look good in your new bikini, you will need to be more regular with your efforts. Have a regular schedule and don’t skip workouts. Remember, consistency is key.

The power to lose weight is in you! Follow these steps and you can make a difference and feel better about yourself.

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