You’ve heard of the saying “you are what you eat.” Well, it’s true!  These five foods offer your body vital nutrition. Keep these foods on the top of your grocery list every week, and try to stick to buying more organic items. By keeping these foods in your diet, you may see better results from your workout efforts!


A great low-calorie food that will provide a protein boost to your diet.

Nutritional facts (1 egg):

Calories: 78, Protein: 6.3g, Carbohydrates: 0.5g, Fats: 5g


The ultimate vegetable, jam-packed with minerals. This superfood will help to give you energy to fuel your day.

Nutritional facts (1 cup):

Calories: 32, Protein: 3.8g, Carbohydrates: 11.2g, Fats: 0.6g


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1Subjects using the key ingredient in Hydroxycut® (C. canephora robusta) for 60 days with a low-calorie diet lost an average of 10.95 lbs. In a separate 8-week study, subjects using this same key ingredient lost 3.7 lbs. with a calorie-reduced diet and moderate exercise.


A clean source of protein that is lighter in calories. As part of your exercise plan, it can help build lean, toned muscle!

Nutritional facts (1 breast):

Calories: 284, Protein: 53g, Carbohydrates: 0g, Fats: 6.2g


The ultimate source of vitamin C. This fruit also supplies a good dose of fiber.

Nutritional facts (1 medium orange):

Calories: 62, Protein: 1.2g, Carbohydrates: 15.4g, Fats: 0.2g


These are rich in vitamin A. And when you cook tomatoes, they are high in lycopene.

Nutritional facts (1 tomato):

Calories: 22, Protein: 1.1g, Carbohydrates: 4.8g, Fats: 2.2g

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