3 Great Ways to Boost Your Fitness Goals

a person holding a fruit bowl
These three tips will help you feel your best and surpass your goals, so you can get back to being confident and in control of your life!

Get your confidence back! Yes, losing weight and looking your best is a challenge. But these three tips will help you feel your best and surpass your goals, so you can get back to being confident and in control of your life!


Smaller Portions

If you are constantly eating large quantities of food, the body never has a chance to fully digest. Too much attention is spent on breaking down the food and less time on proper absorption. This can slow down your metabolism, providing you with less energy and actually increasing fat absorption. By eating more frequent, smaller meals, you allow your body to properly digest, and the appropriate nutrients in your meal can be absorbed and used for optimal function of the body’s systems.


Eat More Fiber

Fiber is an easy way to get more energy. Plus, it’s great for your overall health and well-being. Fiber will help empty your digestive tract, clearing a path so you can make better use of your foods and discard waste more efficiently. Yes, we know that doesn’t sound too pleasant, but whatever works, right?! This allows your body to perform its normal functions at optimal levels. The improvement in digestion will help you lose weight, since your body will burn more calories at rest while leaving less unused energy to be stored as fat. Good sources of fiber include whole wheat, fruit and whole grain food products


Take Hydroxycut

Reaching your goals can be tough, but we can help you with that! Hydroxycut® can boost your metabolism. Pro-Clinical Hydroxycut and Pro Clinical Hydroxycut Instant Drink Mix can help. These powerful formulas can help you lose weight and reduce BMI as part of your diet and exercise plan. It contains an ingredient (caffeine anhydrous [1,3,7-trimethylxanthine]) that can boost your energy to help you keep up with your exercise plan and still have the energy left to get more done in a day!  All of our Hydroxycut products also contain a key ingredient, C. canephora robusta, which has been shown to help you lose weight. In fact, the average weight loss with this ingredient was 10.95 lbs. in 60 days with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise.

Following these three tips and making them a part of your daily routine can help you on your way to losing more weight and reaching your weight loss goals. Yes, temptation is hard, but you can do anything when you put your mind to it.