Nutrition

What you eat this holiday season should bring you joy, not stress. That’s why we’re excited to share some delicious holiday desserts that you can make right now ...
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Here are five benefits of drinking water, plus tips for staying on track with your daily hydration goals ...
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Here are a few simple tips to help you make the most of your freezer and prolong the life of some of your favorite fresh foods ...
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Celebrating V-Day doesn’t have to derail your goals. These dark chocolate treats will satisfy your sweet tooth and keep you on track! ...
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Whether it be a colleague’s birthday cake or a snack table that contains everything your heart desires, it’s easy to make the wrong choice, and often ...
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With a few strategies in place, you’ll sail through Thanksgiving with ease ...
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Try these yummy healthier alternatives at your next soirée to keep you on track! ...
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Not only does vitamin D play a role in maintaining strong bones and muscle health, but it’s also earned a reputation for helping your body absorb calcium ...
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Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats! ...
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Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices ...
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We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness ...
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Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K ...
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Check out this healthy homemade recipe that has more palatable nutrition facts than the guacamole you’re used to ...
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Bad snacking habits can be a massive pitfall to an otherwise flawless diet regime, but they don’t have to be! Here are six tips to enjoy your snack without fretting ...
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If counting calories suits your lifestyle and goals, it can be a very useful tool in helping you lose weight ...
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Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food ...
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