Nutrition Articles

Here are five benefits of drinking water, plus tips for staying on track with your daily hydration goals.

Here are a few simple tips to help you make the most of your freezer and prolong the life of some of your favorite fresh foods.

Celebrating V-Day doesn’t have to derail your goals. These dark chocolate treats will satisfy your sweet tooth and keep you on track!

Whether it be a colleague’s birthday cake or a snack table that contains everything your heart desires, it’s easy to make the wrong choice, and often.

With a few strategies in place, you’ll sail through Thanksgiving with ease.

Try these yummy healthier alternatives at your next soirée to keep you on track!

Not only does vitamin D play a role in maintaining strong bones and muscle health, but it’s also earned a reputation for helping your body absorb calcium.

Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats!

Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices.

We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness goals with these healthier pasta [...]