
5 Holiday Desserts You Can Make Right Now
What you eat this holiday season should bring you joy, not stress. That’s why we’re excited to share some delicious holiday desserts that you can make right now ...
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5 Reasons Why Water is Your Best Friend
Here are five benefits of drinking water, plus tips for staying on track with your daily hydration goals ...
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Frozen Food Guide
Here are a few simple tips to help you make the most of your freezer and prolong the life of some of your favorite fresh foods ...
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Three Super-Easy Valentine’s Day Sweets to Keep it All in Check
Celebrating V-Day doesn’t have to derail your goals. These dark chocolate treats will satisfy your sweet tooth and keep you on track! ...
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How to Snack Responsibly at the Office
Whether it be a colleague’s birthday cake or a snack table that contains everything your heart desires, it’s easy to make the wrong choice, and often ...
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Thanksgiving Survival Guide
With a few strategies in place, you’ll sail through Thanksgiving with ease ...
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Healthy Holiday Appetizers
Try these yummy healthier alternatives at your next soirée to keep you on track! ...
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Are You Getting Your Daily Vitamin D?
Not only does vitamin D play a role in maintaining strong bones and muscle health, but it’s also earned a reputation for helping your body absorb calcium ...
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3 Healthy Halloween Snacks
Check out these easy-to-make healthier Halloween options. Your waistline will thank us later for these ghoulishly good treats! ...
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15 Easy, Healthy Food Swaps You Can Start Making Today!
Making healthy changes to your life doesn’t have to be difficult! Here are 15 simple food swaps you can make in your diet to shift towards healthier choices ...
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Top 5 Healthy Pasta Alternatives
We all love pasta, but we don’t necessarily love the carbs and calories that come with it. Luckily, it’s easy to satisfy your noodle fix and stick to your fitness ...
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9 Things to Do with Kale
Kale is a very nutrient-dense green. It’s rich in fiber, loaded with antioxidants and one of the world’s best sources of vitamin K ...
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Easy, Healthy Guacamole
Check out this healthy homemade recipe that has more palatable nutrition facts than the guacamole you’re used to ...
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Snacking Strategies for Weight Loss
Bad snacking habits can be a massive pitfall to an otherwise flawless diet regime, but they don’t have to be! Here are six tips to enjoy your snack without fretting ...
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Should You Count Calories?
If counting calories suits your lifestyle and goals, it can be a very useful tool in helping you lose weight ...
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7-Step Fast Food Survival Guide
Try as you might to stick to your clean diet and goals, there are some days when there’s no other option than fast food ...
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