Lifestyle Articles

It’s common after holiday indulgences to get back on track by getting rid of the things that are bad for you: alcohol, fast food and sweets. Now, while this is good for your physical self, why [...]

You’ve heard them before. Facts about dieting and exercise that are repeated so often, they must be true. Right? Well, not necessarily. Some of the answers might surprise you.

January and February can be tough months. Temps can be frigid, sunshine is limited, and the amount of cash we dropped during the holidays has put our social lives on hold.

These money-saving grocery tips will have you seeing some more green this holiday season.

Fall is an amazing time of year for bonding with your family. Now is the time for making memories (and looking super cute while doing it).

Here’s a quick five-item checklist to help you keep it all on track.

Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your own, so here are a few [...]

Valentine’s Day might seem like an unnecessarily cheesy holiday, but it’s a great way to celebrate ourselves and the people around us.

Instead of settling for a 5 p.m. dinner reservation with a fixed menu that lacks imagination, why not celebrate this Valentine’s Day with some active fun instead?

Packing a healthy, balanced lunch keeps your body fueled for the day – and helps you steer clear of fast food, takeout and vending machines. You’ll eat healthier, cut calories and save money by [...]