Fitness Articles

With social distancing becoming the new reality, your gym or fitness studio has most likely shuttered its doors for now. If you want to keep your activity level up or even just add a little break [...]

Unless you love the snow, your outdoor fitness routine is on hold until further notice. However, just because outside is on pause, it doesn’t mean that your workouts have to be.

If you feel like your desk job is limiting your fit potential, we’ve got the remedy for that.

If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions.

TV doesn’t have to be a guilty pleasure. Multitask a workout at the same time and it’s a win-win.

It’s time to mix things up with one of these unconventional new fitness trends!

Starting to train with weights can be pretty intimidating. We want to make it simpler. Here are six beginner tips to help you start weight training!

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Working out with a friend isn't just more fun, it can also be more effective in helping you reach your fitness goals. If you have like-minded friends that aim to get fit like you do, you should [...]

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.