Fitness Articles

It’s time to mix things up with one of these unconventional new fitness trends!

Starting to train with weights can be pretty intimidating. We want to make it simpler. Here are six beginner tips to help you start weight training!

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Working out with a friend isn't just more fun, it can also be more effective in helping you reach your fitness goals. If you have like-minded friends that aim to get fit like you do, you should [...]

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.

Here are seven ways to improve your walking to ensure you get the most out of your next walking workout.

Fall in love with fitness again by conquering something new!

Don’t let your workouts become tedious. Shake things up with these tips, guaranteed to bring the excitement back.

Parties can mean lots of food and high-calorie beverages. Why not plan an activity-based party instead!

Change your morning routine and feel slimmer with these smart tips.

As much as life can get in the way, take some time to put your needs first, so you don’t fall off your diet. These 10 tips should have you maximizing your results!

Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.

If you walk for 20 minutes every day for cardio, within a few sessions you’ll start to see a decline in the results you get from that 20 minutes of walking.

Getting in shape and losing weight doesn’t require you to sign up for 2 hours a day workout session at your local gym.

You don't have to be paying top dollar at a health club to be in great shape. Here's 3 ways to get fit at home without using any fancy equipment.