Fitness

Sculpting your arms is actually a lot easier than you might think. So, if you’ve ever wanted toned arms but weren’t sure where to start, let this simple at-home arm ...
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78 percent of Americans make sure to do their spring cleaning every year, prioritizing their bedrooms, closets, kitchens, and family rooms ...
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When it comes to your overall health and fitness journey, think progress rather than perfection. It’s the small gains that you make each and every day that add up over ...
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This 8-minute workout is designed to strengthen your whole body, while offering maximum results in minimal time ...
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With all of the things that are usually added to our to-do lists during the holiday season, it’s important to block out time in our busy schedules and reserve it ...
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If you’re someone who jumps up off of your couch, and yells at your favorite holiday movie characters in the middle of the film – we have the perfect holiday ...
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With social distancing becoming the new reality, your gym or fitness studio has most likely shuttered its doors for now. If you want to keep your activity level up or ...
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Unless you love the snow, your outdoor fitness routine is on hold until further notice. However, just because outside is on pause, it doesn’t mean that your workouts have to ...
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If you feel like your desk job is limiting your fit potential, we’ve got the remedy for that ...
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If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions ...
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TV doesn’t have to be a guilty pleasure. Multitask a workout at the same time and it’s a win-win ...
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It’s time to mix things up with one of these unconventional new fitness trends! ...
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Starting to train with weights can be pretty intimidating. We want to make it simpler. Here are six beginner tips to help you start weight training! ...
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Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too! ...
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Working out with a friend isn't just more fun, it can also be more effective in helping you reach your fitness goals. If you have like-minded friends that aim to ...
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Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix ...
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