Fitness Articles

3 Reasons to Work Out with a Friend

Working out with a friend isn't just more fun, it can also be more effective in helping you reach your fitness goals. If you have like-minded friends that aim to get fit like you do, you should [...]

Top 10 Water Exercises

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.

Beat Gym Boredom

Don’t let your workouts become tedious. Shake things up with these tips, guaranteed to bring the excitement back.

5 Moves for a Better Booty

Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.

Load More