Coach Sarah’s Blog

Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your own, so here are a few [...]

Here are five tips you can begin practicing today to help you along your weight loss journey.

Starting a weight loss journey can be incredibly rewarding, but it takes planning and preparation in order to successfully reach your goals.

Don't let unhealthy eating get in the way! Tailgating may include some not-so-healthy food choices, so it’s important you are armed with the right tools.

Snack time doesn’t have to mean reaching for the sweet or the salty pitfalls! Try these tried-and-true options that are not only healthy, but will also prevent you from potentially overindulging [...]