
How to get yourself ready for bikini season
Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your ...
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5 Tips to Help You Avoid Overeating
Here are five tips you can begin practicing today to help you along your weight loss journey ...
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Top 5 Tips for Success
Starting a weight loss journey can be incredibly rewarding, but it takes planning and preparation in order to successfully reach your goals ...
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Coach Sarah’s Tailgating Tips!
Don't let unhealthy eating get in the way! Tailgating may include some not-so-healthy food choices, so it’s important you are armed with the right tools ...
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Coach Sarah Snack Tips
Snack time doesn’t have to mean reaching for the sweet or the salty pitfalls! Try these tried-and-true options that are not only healthy, but will also prevent you from potentially ...
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