Coach Sarah’s Blog

Whether it’s a beach vacation or hanging poolside, we all want to feel confident wearing a swimsuit. Sometimes, it’s a little overwhelming to come up with a plan on your ...
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Here are five tips you can begin practicing today to help you along your weight loss journey ...
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Starting a weight loss journey can be incredibly rewarding, but it takes planning and preparation in order to successfully reach your goals ...
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Don't let unhealthy eating get in the way! Tailgating may include some not-so-healthy food choices, so it’s important you are armed with the right tools ...
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Snack time doesn’t have to mean reaching for the sweet or the salty pitfalls! Try these tried-and-true options that are not only healthy, but will also prevent you from potentially ...
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